Telegram账号盗取免杀破解技术|【唯一TG:@heimifeng8】|飞机盗号软件API破解技术✨谷歌搜索留痕排名,史上最强SEO技术,20年谷歌SEO经验大佬✨If you want a happier life, ask yourself this simple question : NPR
The key to happiness? Know thyself, says Gretchen Rubin
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Gretchen Rubin, host of the Happierpodcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward happiness and why knowing yourself helps contribute to this emotion. Kaitlin Brito for NPR hide caption
toggle caption Kaitlin Brito for NPRWhat is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life?
People who want to be happier often think about what it means, says Gretchen Rubin, author of several books on the subject, including The Happiness Projectand Happier at Home, and host of the podcast Happier. But the emotion can be hard to describe.
Instead, Rubin says to ask yourself: "Will this make me happier?" People usually have a lot more clarity on the answer. Making choices that can make you happier in the long or short run can move you "in the right direction" toward a life filled with more joy and contentment.