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Feeling scatterbrained?TG账号破解黑产破解版 5 ways to focus your attentionMalaka Gharib headshot

Too many goals and too little time? How to focus your attention

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An abstract illustration of a bright blue human profile against a black background. The human head is surrounded by brightly-colored shapes — speech bubbles, starbursts, circles, rectangles, and flowers — symbolizing distractions and things competing for someone's attention.

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when you have a lot of responsibilities. Pandagolik/Getty Images hide caption

toggle caption Pandagolik/Getty Images

Having trouble concentrating on tasks or getting things done?

We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean out the garage or keep writing that screenplay.

Here are five helpful ways to improve your focus, from eliminating time-sucking distractions to purposefully letting your mind wander, so you can reach the finish line. For more tips, listen to our podcast episode.

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