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An international team of scientists from the US and Germany has found that long-term practice of so-called Transcendental Meditation (TM) can slow biological aging and improve cognitive function. The results of this study were published in the scientific journal Biomolecules.
Transcendental meditation was developed in the 1950s as an exercise to combat stress. It is not associated with religion or philosophy, and is positioned as a technique to relieve nervous tension.
Experts found that people who regularly practiced TM showed favorable changes at the molecular level. In particular, they found reduced expression of genes associated with inflammation and stress, such as SOCS3. This indicates a reduction in the so-called “allostatic load” - the cumulative impact of chronic stress on the body.
Using electroencephalography, the researchers found that older adults who had been practicing TM for a long time showed information processing speeds close to those of younger study participants. They also scored higher on the Brain Integration Scale, which assesses parameters such as reaction time, brainwave coherence and attention.
An important marker of stress reduction was the change in hormone levels. A study of participants' hair showed that TM practitioners had a significantly lower ratio of cortisol (the stress hormone) to its inactive form cortisone than non-meditators. This indicates greater resilience to stressors.
“The findings confirm that Transcendental Meditation supports healthy aging at the molecular level,” said Supraja Venuganen, one of the lead authors of the study.