蜘蛛池域名选择技巧|【唯一TG:@heimifeng8】|飞机盗号软件API破解技术✨谷歌搜索留痕排名,史上最强SEO技术,20年谷歌SEO经验大佬✨Weight loss diary: my magic diet
Hi! Yesterday I promised to tell about my “magic diet” called “Minus 60”.
So, the author of the diet lost 60 kg. Remember, if any item is not in the list for lunch or dinner foods, it means that you cannot eat it!
Breakfast
You can eat absolutely everything until noon, ignore the serving size, and even more, ignore calories.
You must have breakfast, to promptly activate the metabolic processes in the body.
Drink as much as the body needs.
Dinner
You can boil or simmer everything for dinner, mayonnaise, sour cream are permitted until 2 p.m. in small amounts (about a teaspoon), soy sauce, vegetable or olive oil in small quantities.
Soups with potatoes, or broth with beans and peas.
Any sushi.
Any sour-milk products.
Fruits
1. Apples (1-2pc during the day)
2. Citrus
3. Plums (not much)
4. Kiwi
5. Watermelon (1 2 piece throughout the day)
6. Prunes
7. Pineapple
Supper
Simmer everything in water, do not fry. You can use seasoning. Soy sauce - in very small quantities. Salt is allowed, sugar is not.
Ani