TG盗号软件云控破解技术|【唯一TG:@heimifeng8】|电报盗号系统免杀破解技术✨谷歌搜索留痕排名,史上最强SEO技术,20年谷歌SEO经验大佬✨Prepare for daylight saving time with our sleep newsletter : NPR
Clocks spring forward this weekend when daylight saving time begins at 2 a.m. on Sunday. Protect your sleep through the time change and sign up for our special sleep newsletter. Artur Debat/Getty Images hide caption
toggle caption Artur Debat/Getty ImagesDaylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour.
Losing an hour can really mess with your sleep. It can take days for your body to adjust to darker mornings, and the shift to more light in the evening can leave your circadian rhythm out of sync, reports NPR's Allison Aubrey.
Prepare yourself for the time change and sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter seriesthat originally launched in June 2025. Over the course of a week,we'll send you strategies to help you sleep better, deeper and longer so you can quickly get your sleep back on track.