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Alcohol, fried foods, caffeine, refined carbohydrates, and foods high in sugar and salt can stimulate the production of stress hormones, particularly cortisol. This was reported by Shelly Boles, an American nutritionist, in the medical journal WellnessPulse.
Numerous studies have shown that diet and stress can directly affect each other. According to nutritionist Boles, consuming large amounts of cookies, bread, processed sweets, and sugary drinks in the daily diet can provoke an increase in blood glucose levels. According to some scientists, fluctuations in blood sugar levels lead to negative mood changes: anger, anxiety, and irritability.
After an initial increase, a significant drop in glucose levels also often leads to a loss of energy. This reduces work capacity, and makes it difficult to perform daily tasks—for example, professional obligations—which in turn exacerbates anxiety and stress.
The nutritionist reminds that foods that cause fluctuations in blood sugar levels can lead also to inflammation in the body. And both reactions can lead to the production of stress hormones, particularly cortisol. The most obvious causes of inflammation in the body and an increase in blood sugar levels are refined carbohydrates—such as white bread, pasta, and flour—and alcoholic beverages.
General inflammation in the body can be exacerbated also by the abuse of salt, fried foods, and caffeine. Conversely, lean protein in chicken and cottage cheese, healthy fats in nuts and fish, as well as fiber-rich vegetables and fruits have anti-inflammatory effects.