最新谷歌快照技术|【唯一TG:@heimifeng8】|飞机盗号软件VIP破解版✨谷歌搜索留痕排名,史上最强SEO技术,20年谷歌SEO经验大佬✨JAMA: mindfulness therapy and CBT helped manage chronic back pain
American scientists from the University of Pennsylvania College of Medicine and other research centers have found that various types of psychotherapy significantly improve the condition of patients with chronic low back pain. The study was published in the scientific journal JAMA Network Open.
The experiment involved 770 patients who had been taking opioids for a long time because of persistent pain. Participants were assigned to receive either mindfulness-based therapy (focusing on sensations) or cognitive behavioral therapy (changing negative thoughts), which were conducted in two-hour group sessions led by a therapist over an eight-week period.
After the mindfulness or CBT course, participants reduced their opioid dose without coercion, increased physical activity levels and improved mental health. The effects persisted for a year.
The researchers noted that people living with chronic pain assemble a toolkit filled with various self-preservation and self-care techniques to cope with pain. They may use these tools at different times and in different ways.